Calm Under Pressure (3 sessions)
For professionals who feel capable but get hijacked by fear under pressure — interviews, presentations, leadership visibility, performance moments. In 3 sessions, we stabilise your stress response and build a repeatable plan you can use in real situations, including EMDR-informed processing where clinically appropriate.
Format
3 Sessions
Focus
High-stakes moments
Location
Online - UK and Global
Client Outcomes
"I feel overwhelmed just thinking about it."
"I have a plan, I feel calm, and I know I can handle it."
Who this is for
- Performance anxiety, mind blanking, freezing
- Imposter loops, perfectionism, overthinking
- You need tools that work in meetings — not just insight
What’s included
A complete toolkit to ensure your success, not just during sessions but in your daily life.
3 sessions
online
Personal regulation toolkit
fast + discreet
Trigger plan
for your real upcoming events
Between-session practice tasks
simple + realistic
What to expect
Rapid downshift
For the first 60–90 seconds
Updating threat response
Linked to judgement/exposure
Practical performance script
+ rehearsals
Common Questions
Ready to start?
Secure your spot for Calm Under Pressure (3 sessions). Investment: £210.
Still have questions?