Burnout Reset (6 sessions)
If you’re stuck in overdrive or shutdown, Burnout Reset is a 6-session plan to reduce the chronic stress response, rebuild recovery, and change the patterns that keep you overextended — so you can switch off and feel like yourself again, with EMDR-informed integration where it supports your goals.
Format
6 Sessions
Focus
Energy & Stability
Location
Online - UK and Global
Client Outcomes
"I feel overwhelmed just thinking about it."
"I have a plan, I feel calm, and I know I can handle it."
Who this is for
- Constant stress, insomnia, irritability or numbness
- Work spilling into evenings/weekends
- Over-functioning, people-pleasing, perfectionism loops
- You’ve tried “rest” but it doesn’t restore
What’s included
A complete toolkit to ensure your success, not just during sessions but in your daily life.
6 sessions
online
Recovery plan
tailored to your real schedule
Boundary strategy
you can actually implement
Regulation tools
for daily stability
What to expect
Stabilise
Sleep, downshift, micro-recovery
Rebuild
Boundaries, workload patterns, nervous-system safety
Sustain
Relapse plan for high-pressure periods
Common Questions
Ready to start?
Secure your spot for Burnout Reset (6 sessions). Investment: £395.
Still have questions?